Me and Meryl Faye Seven years ago, life was a bit intense for me. I had just become a full-time single dad – no small thing – and I was also deeply immersed in the beginning of what we now call the conscious capitalism movement. My eight-year-old daughter Meryl Faye and I were living with […]

 If in rush-hour traffic, you can remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can love everyone around you unconditionally; and if you can always find contentment just where you are, then you’re probably . .. a dog. Right? We hold ourselves to […]

What is mindfulness? Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more. Mindfulness is a way […]