The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

 If in rush-hour traffic, you can remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can love everyone around you unconditionally; and if you can always find contentment just where you are, then you’re probably . .. a dog. Right? We hold ourselves to […]

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Everyday mindfulness

What is mindfulness? Often when people think about mindfulness they imagine someone sitting on a cushion alone in a room with their eyes closed. Sometimes that IS what mindfulness practice looks like, and sitting with your eyes closed in this way has great benefits… but mindfulness is also so much more. Mindfulness is a way […]

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