Mindfulness is easy, until it’s not If you’ve been practicing Mindfulness for for a while like I have, then you know that a lot of us strive to be the perfect Zen master, and we often feel shameful for not keeping up with Mindfulness the way we think we should. That’s why it can be […]

The Topic of Mindfulness Let’s get into the topic of mindfulness. This is a really important topic and I think that you should start to really think about this and develop mindfulness, because it can have some powerful effects on your life. I’m going to give you some practical ways to start developing mindfulness without […]